Avocado Mac and Cheese

Avocado Mac and Cheese

Before you ask the question: "Why put avocado in mac and cheese?" let us answer it for you. We wondered this same thing before setting out to make a pot. For a vegan spin on a comforting bowl of cheesy pasta, swapping in avocado would make sense, being dairy-free. A little nutritional yeast would add that umami, cheesy flavor to satisfy the craving in a vegan pinch. But, this isn’t a vegan mac and cheese, and it certainly isn’t your mama’s mac and cheese recipe. 

Still, this creamy avocado mac and cheese is a revelation. Plus, it's a mind-blowingly good mac and cheese; perfect for when you want that cheesy taste with a light finish that doesn’t leave you feeling weighed down.

How does adding avocado lighten up an otherwise heavy-feeling comfort food? For starters, there’s no milk in this creamy avocado mac and cheese recipe. Instead, you start by making a roux with some cream cheese, flour, and pasta cooking water reserved before draining the elbow macaroni. The cream cheese adds depth, and the water adds lightness. Once that’s whisked into a sauce, in goes some cheddar cheese to melt, and then the sauce comes off the stove—the avocado isn’t cooked into the sauce.

There’s just enough white cheddar to add that cheesy kick you expect from a great mac and cheese, with the finishing touch of folding in avocado that’s been mashed up with a little lemon juice to preserve the green color and prevent the avocado from turning brown and some cilantro. The lemon juice is barely noticeable on taste, but it adds a brightness to this classic side dish. The avocado flavor isn’t overwhelming, and yet it’s there, along with the creamy buttery feel it lends the pasta without tasting too rich. A lightened up, worthy version of a childhood favorite, indeed.

Pastas by Shape


  • 1/2 pound elbow pasta

  • 1 very ripe avocado, pitted

  • 1 tablespoon freshly squeezed lemon juice

  • 2 tablespoons cream cheese, softened

  • 1 tablespoon all-purpose flour

  • 4 ounces white cheddar cheese

  • 1/4 cup fresh cilantro

  • Sea salt, to taste

  • Freshly ground black pepper, to taste

Steps to Make It

  1. Gather the ingredients.

    The Spruce / Jennifer Perillo

  2. Bring a medium pot of salted water to a boil. Add pasta, and cook until al dente, 8 to 9 minutes.

  3. Reserve 1 cup of the pasta water.

    Reserved Pasta Liquid The Spruce / Jennifer Perillo

  4. Then drain, and transfer pasta to a deep bowl; reserve pot.

    Drained Pasta The Spruce / Jennifer Perillo

  5. Meanwhile, finely chop half of the cilantro. Pick remaining cilantro leaves from stems; discard stems.

    Chopped Cilantro The Spruce / Jennifer Perillo 

  6. Coarsely shred the cheddar cheese.

    Shredded Cheese The Spruce / Jennifer Perillo

  7. In a small bowl, combine the avocado and lemon juice, and mash with the back of a fork or potato masher until smooth and creamy.

    Smashed Avocado The Spruce / Jennifer Perillo

  8. Combine the cream cheese, flour and pasta water in the reserved pot over medium heat. Whisk until blended and smooth, 1 to 2 minutes.

    Cream Cheese and Flour Mixture The Spruce / Jennifer Perillo

  9. Add the cheese, then stir with a wooden spoon or spatula until cheese melts and sauce thickens, about 1 minute. Season with salt and pepper to taste.

    Cheese Roux The Spruce / Jennifer Perillo

  10. Pour cheese sauce over pasta, and stir until well coated.

    Mac and Cheese The Spruce / Jennifer Perillo

  11. Stir in the avocado puree and chopped cilantro.

    Avocado Mac and Cheese The Spruce / Jennifer Perillo

  12. Garnish with remaining cilantro leaves. Serve immediately.

    Avocado Mac and Cheese The Spruce / Jennifer Perillo


  • Don't skip out on the small amount of lemon juice that this dish requires. It's used to help keep the avocado from turning brown, keeping your avocado mac and cheese looking like a green goddess.


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