Prep: 10 mins Cook: 0 mins Total: 10 mins Servings: 8 servings Yield: 1 cup You don't have to spend a small fortune on fancy nut butter at the grocery…

Prep: 5 mins Cook: 1 mins Total: 6 mins Serving: 1 serving Yield: 1 mug cake Most days of the year aren't your birthday, but that doesn't mean you don't…

A Guide to The Flexitarian Diet with A Sample Menu Flexitarian is a term coined to describe individuals who mainly eat a plant-based diet with the occasional meat or dairy…

A ketogenic diet focuses on low-carb, high-fat food and drinks. Alcohol doesn't necessarily fit well with that regimen because the average beer is filled with carbs and cocktails tend to…

Prep: 20 mins Cook: 15 mins Chill: 3 hrs Total: 3 hrs 35 mins Servings: 12 slices Yield: 1 cheesecake This no-bake keto cheesecake is a blank slate for dessert…

Prep: 10 mins Cook: 35 mins Total: 45 mins Servings: 6 servings Yield: 1 casserole Chicken bacon ranch casserole is a low-carb, keto dish that will satisfy all of your…

Prep: 10 mins Cook: 35 mins Total: 45 mins Servings: 8 servings Yield: 1 loaf If you've ever bought a keto bread, you know they can leave a lot to…

If you're trying to go vegetarian, but still want to follow a keto or low-carb diet, try some of these delicious dishes. Plant-based proteins like tofu, eggs, and beans, will…

Prep: 2 mins Cook: 8 mins Total: 10 mins Servings: 2 servings Yield: 2 bowls Parmesan cheese bowls are so easy to make and make a creative centerpiece on the…

Sweeteners, Methods, and Variations So you've made keto cake, cupcakes, or brownies, now what? Surely you'd like some frosting on top! Regular frosting is full of sugar, meaning it won't…