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All the squash with none of the starch Whether you're new to the keto diet or an experienced low-carb eater, it can be a challenge to keep things tasty. We've…

Prep: 10 mins Cook: 0 mins Total: 10 mins Servings: 8 servings Yield: 1 cup You don't have to spend a small fortune on fancy nut butter at the grocery…

Prep: 5 mins Cook: 1 mins Total: 6 mins Serving: 1 serving Yield: 1 mug cake Most days of the year aren't your birthday, but that doesn't mean you don't…

A Guide to The Flexitarian Diet with A Sample Menu Flexitarian is a term coined to describe individuals who mainly eat a plant-based diet with the occasional meat or dairy…

A ketogenic diet focuses on low-carb, high-fat food and drinks. Alcohol doesn't necessarily fit well with that regimen because the average beer is filled with carbs and cocktails tend to…

Prep: 20 mins Cook: 15 mins Chill: 3 hrs Total: 3 hrs 35 mins Servings: 12 slices Yield: 1 cheesecake This no-bake keto cheesecake is a blank slate for dessert…

Prep: 10 mins Cook: 35 mins Total: 45 mins Servings: 6 servings Yield: 1 casserole Chicken bacon ranch casserole is a low-carb, keto dish that will satisfy all of your…

Prep: 10 mins Cook: 35 mins Total: 45 mins Servings: 8 servings Yield: 1 loaf If you've ever bought a keto bread, you know they can leave a lot to…

If you're trying to go vegetarian, but still want to follow a keto or low-carb diet, try some of these delicious dishes. Plant-based proteins like tofu, eggs, and beans, will…

Prep: 2 mins Cook: 8 mins Total: 10 mins Servings: 2 servings Yield: 2 bowls Parmesan cheese bowls are so easy to make and make a creative centerpiece on the…